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What Are Healthy Eating Tips

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Discover Total Wellness
(@wamiq)
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Joined: 2 years ago
Posts: 6
Topic starter  

According to the CDC, here are some healthy eating tips to consider:

  • Bump up Fiber
  • Increase Calcium 
  • Increase Vitamin D
  • Add More Potassium
  • Limit Added Sugars
  • Cut Back on Sodium
  • Aim for a Variety of Colors 
This topic was modified 6 months ago by Discover Total Wellness

   
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