Fitness

Importance and Benefits of Yoga Exercises in 2021

Did you know that yoga is not just an exercise to be physically healthy? Instead, it helps you maintain mental health as well. Yoga is a systemic practice of:

  • Physical exercise
  • breath control
  • Relaxation
  • Diet management
  • Positive thinking

yoga exercises Yoga exercise is more about meditation, aimed to develop harmony in the body, mind, and environment. This blog will answer all your concerns regarding:

  • How to get started with Yoga?
  • What are the benefits of Yoga?
  • What are the different poses of Yoga?

How to get started with Yoga?

After understanding what yoga exercise is, the first question that comes to your mind is: how to do Yoga? Or how to get started with Yoga? Well, all you need is your yoga mat and some space.

getting started with yogaA quiet and peaceful space is more likely to be the ideal place to get started with Yoga. Do you know that you don’t have to be a professional for doing Yoga? So, the good news is you can still do Yoga, even if you are just a beginner!

It is the best workout for people of all ages, with different fitness levels!

Benefits of Yoga Exercise

Yoga has shown effective results in improving physical health as it works well with the body’s blood pressure, reduces risks of heart diseases, and is known for managing stress and resolve sleep issues.

Researchers have found out in recent studies that regular Yoga helps in easing depressive symptoms and helps a person improve his/her mental health.

Poses of Yoga:

Following are the ten basic poses and postures of Yoga, every pose with its distinct benefits and purposes:

1.     Mountain Pose:

This pose is the basis of all the standing poses. The pose seems like simply standing, but several things are going on.

2.     Downward Dog Pose:

Downward dog is known as the most practiced pose among the participants of yoga classes. It stretches and strengthens the body.

3.     Plank:

Plank is another most common yoga pose, and it balances the entire body with the support of the hands only.

plankIt strengthens the abdomen, which the key is to learn to breathe in and out which helps you be consistent in this challenging pose.

4.     Warrior Pose:

The warrior pose is the most important pose for building strength and stamina in any yoga practice.

5.     Triangle Pose:

triangle poseIt is a standing pose that reduces stress and increases mental and physical equilibrium.

Conclusion:

In a nutshell, Yoga is a low-cost self-help approach to well-being. It involves low-impact physical activity, with special breathing techniques and yoga poses that will help relax your mind!

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