The A to Z of Mindfulness – All you need to know

It’s hard not to lose yourself in the unrelenting world of today, don’t you agree? Our lives have become increasingly fast-paced and busy. Therefore, it is important to practice mindfulness.

Now, what is that?

Well, it is a way of taking a step back and pausing to look after yourself.

If you find yourself never having the time to feel at ease during the day and face a constant barrage of to-do lists, mindfulness is certainly for you.

It is a broad term and covers a lot of different techniques. What all these techniques have in common is bringing one’s focus to what really matters in life.

Therefore, mindfulness enables you to feel content with life, even if you have a packed schedule every day.

Without the power of mindfulness, you might find yourself cluelessly running after goals – the end of a workday, the weekend, that promotion you’re after, a healthy relationship, and so on.

These goals, however important, must be pursued with a grain of insight. This insight comes by taking time to think and re-prioritize things in life to feel happy by pursuing and achieving the said goals.

Now that you have a fair idea of how mindfulness is right for you, read on to find out the various ways you can incorporate it into your daily life. After all, what worth is good knowledge if it is not implemented?

Mindfulness podcasts

Podcasts are an excellent means of practicing mindfulness because you can listen to them anywhere at any time.

Some mindfulness podcasts can be listened to on your way to work and offer eye-opening insight into how you can take small steps throughout the day to feel better.

Others take a more practical approach and guide you through a meditation session. These can be as short as under 10 minutes. Therefore, they are ideal for people who are just dipping their toes into the practice!

Guided Meditation by The Yoga Bunny is one such podcast that helps you focus properly. You can follow along with a soothing voice and learn key techniques like deep breathing.

These are invaluable weapons against anxiety that seem to creep up out of nowhere at times!

Mindfulness for beginners is another excellent podcast series, albeit with a slightly different approach. The host talks about his own experience learning the practice of mindfulness and its roots in Buddhism.

It may sound strange at first, but this insight can help you tackle daily stressors more holistically. Moreover, you get a short, guided meditation during each 30-minute podcast for a slightly more singly focused approach.

Mindfulness apps

Are you someone who wants a hands-on approach to meditation that you can access remotely? Mindfulness apps may be the answer to your preferences.

Mindfulness apps are an all-round package that contains guided meditation sessions for a variety of things. These can help you sleep better, enjoy your walks more, or simply relax during a workday.

Some apps like 10% Happier: Meditation for fidgety skeptics also offer tips to help you incorporate meditation in your work, relationships, and even eating. This app has superb meditation videos that cover the A to Z of mindfulness.

Headspace is one of the more popular apps out there. It expands on various guided meditations available, and you’ll certainly find something that is right for you.

From daily stress to relationships, focusing at work, and sleeping better, Headspace has you covered!

You’ll also find ‘focus’ music on Headspace to concentrate in extended study sessions and an excellent selection of workout jams to keep you in the groove!

Mindfulness books

Books on mindfulness range across a breadth of topics. Below are some hand-picked texts that you may find useful:

1.     Keep Calm and Log on: Your Handbook for Surviving the Digital Revolution

Do you feel like getting away from social media but find yourself strangely addicted? Or does it often make you feel bad about yourself for no reason?

Such are the complexities of this digital era, and mindfulness can help us manage our thoughts productively

Learn through practical examples how to analyze your use of the internet, be it reading news or checking your socials’ feeds.

2.     Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

This text is specifically targeted towards people ending each day with exhaustion and yet waking up with more. The manifestation of our stressful lives can impair our health and lead to depression.

This book offers a solid guide to help recover from a bad mental cycle. Its recommendations from US physicians certainly add to its healing power.

Moreover, it will walk you through mindfulness meditations in a much more detailed manner than any podcast or app!

Mindfulness blogs

We saved the best for the last!

Mindfulness blogs are unique compared to books, podcasts, and apps because they are curated by real people sharing their life stories. You’ll likely find something that resonates with you.

Tiny Buddha, for example, has regular posts that help you employ mindfulness wisdom in everyday tasks. You’ll be surprised to find out that mindfulness is not all about sitting down on a yoga mat and meditating.

In reality, mindfulness can take many forms. It is both a method of relaxing and feeling alive in the moment while also being receptive to your emotions and feelings.

Likewise, it is about embracing all the wisdom you can gather, and this is why blogs are such an essential part of practicing mindfulness.

Mindful is yet another blog that can help you find more meaning in your life. Whereas Tiny Budha has mostly written blog posts, Mindful follows a more podcast-like approach so that you can consume wisdom while going about your ordinary tasks during the day.

The Bottom Line

The A to Z of mindfulness is a mix of various meditation techniques, practical tips, and understanding how your mind works. Therefore, it isn’t surprising that it is difficult to sum up a ‘perfect’ way to practice mindfulness in one blog.

With these resources and many more that you can explore from this list or this website, we trust that you will find your path with your mind. After all, a healthy mind means a healthy life![/vc_column_text][/vc_column][/vc_row]

Leave a Comment